Indra Asserfea – Medium

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Indra Asserfea
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Exploring Wellness

When Is the Best Time To Eat a Banana?

Yes, both the time of day and the age of the banana…

4 min readApr 5, 2021

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When Is the Best Time To Eat a Banana?

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Indra Asserfea
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ILLUMINATION-Curated

Did Medium Send you this?

A company that bites the hand that feeds them — What a Shame!

3 min readMar 31, 2022

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Did Medium Send you this?

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Indra Asserfea
in
In Fitness And In Health

5 Foods That Induce Better Sleep

And help the metabolic system too!

2 min readFeb 17, 2022

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5 Foods That Induce Better Sleep

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Indra Asserfea
in
Exploring Wellness

How Do You Tell Your Neighbor That Her Caretaker Smokes?

Maybe she knows and doesn’t care…

5 min readNov 15, 2021

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How Do You Tell Your Neighbor That Her Caretaker Smokes?

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Indra Asserfea
in
ILLUMINATION

Death Will Come to those Who Wait

But is death so cruel that he comes early?

4 min readAug 25, 2021

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Death Will Come to those Who Wait

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Indra Asserfea
in
Exploring Wellness

I Knew Plants Purify the Air in the Home

But I didn’t know these amazing benefits of Bamboo…

5 min readApr 26, 2021

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I Knew Plants Purify the Air in the Home

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Indra Asserfea

Poem I Await the Days and Nights

How must I prepare against a bare horizon? How must I react When the white of their eyes Unbeknownst to me? A cavalry invisible Devouring…

1 min readMar 26, 2021

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Poem
I Await the Days and Nights

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Indra Asserfea

Five Ways to Stay Active and Punch COVID-19 Out of Your Strike Zone

And the surprising benefits, even if they were not appealing

7 min readMar 20, 2021

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Five Ways to Stay Active and Punch COVID-19 Out of Your Strike Zone

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Indra Asserfea
in
ILLUMINATION-Curated

Social Equality?

And the Future of Corporate Institutions…

5 min readMar 8, 2021

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Social Equality?

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Indra Asserfea
in
Exploring Wellness

Is Running Innate to Who We Are as a Species?

And the science-backed principle to free play…

4 min readMar 1, 2021

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Is Running Innate to Who We Are as a Species?

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Indra Asserfea

Indra Asserfea

The Knowledge Seeker. Experienced Marketer. Author of The Gingerbread Girl — Your go-to Lullaby for Soothing a baby’s tears. www.illanabarran.com

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